TRAINING - Breathing and relaxation technique for healing the nerves, body, and emotions

Can a simple training in breathing and relaxation and in being in awe improve your health and your life?

What I share in this video training is the most basic and yet most powerful practice I’ve learned from my decades of training with rare teachers (chi gong masters, doctors, PhDs) all based on very long lineages.

The effects are far-reaching. The secret is to make it a routine practice. It allows the natural systems to reset to where they should be all the time, and gradually it becomes more of the default, habitual state. The extent and level of benefits could fill a book. It heals the entire nervous system, gradually making it stronger. Heals the organs, blood, tissues, chi flow… and allows the body’s natural magic to do what it knows to do with far less impediment than what’s typically the case when we aren’t regularly engaging in some kind of practice like this to bring us back to proper breathing and real calm.

It slows down the internal dialog, which helps the body’s natural wisdom to come through and prevail more since the internal dialog is mainly the replaying of old tapes rather than the creative life process that animates us flowing freely. This profoundly helps with physical, mental, and emotional well-being.

A reader of RMN who I sent this training to wrote the following in an email to me:

”I started with the breathing video. This is a real nugget. Helps tremendously! You did the best job of teaching - I will continue doing this with your assistance in the video - non-intrusive, gentle, instructive and transformative. Your space is clean - no woo-woo stuff - just pure, clean assistance on clearing one’s space - calming the nervous system with the result of being out-of-worry and into present time - out of feeling jumbled and into present time.
Doesn’t get better than this. Thank you Jay - I feel so much better and although my cold was worse when I got up it has improved since doing this breathing video you created. Pure bliss and a great deal of relief. You make it so simple, and without any significance attached to it - just teaching what the body does and is at its best - breathing deeply. Love it! Thank you! I will continue because it does me and my body good.”

Here’s the training:

https://evolvedinfluence.com/jay-newman-teaching-basic-breathing-and-relaxation-jun-8-2024

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About my work

At the link below, you can learn about the extremely advanced ionic silver my company makes and the opportunity to help me help millions of people. The owner of RMN has written a personal testimonial about the product and has even encouraged RMN readers to invest in my company (or donate to the nonprofit I run that distributes the silver charitably).

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See my recent post on RMN entitled “Conviction to only accept investments from and work for people who care that we're helping others”:

https://www.rumormillnews.com/cgi-bin/forum.cgi?read=249456

-- Jay Newman