hahaha...maybe I should try some gummy magnesiums. If they have it!

thanks for all the info!!

At least I only get the migraine once a month!

: You can try Remag (Magnesium) as well. I had low magnesium,
: muscle cramps for years....that was one of the few that
: absorbed and worked. I kept having to take a lot of it
: though, until I got my thyroid working more than it was. I
: have read a lot of people with migraines have low mag? I
: never go without it (and I pair it with the Rezorb
: calcium.)

: Hope something helps, I know they are no fun at all.

: ~Bonnie

: ~~~~~~~~~~~~~~~~~~~~~

: https://rnareset.com/products/remag-liquid-magnesium

: https://rnareset.com/blogs/all/does-magnesium-help-migraines

: How Much Magnesium Should I Take Healthy Brain Function?

: Magnesium plays a significant role in the management of
: headaches and migraines through various mechanisms,
: including vasodilation, neurotransmitter modulation, and
: anti-inflammatory effects. Various studies have
: demonstrated that individuals with migraines often have
: lower magnesium levels compared to those without. Clinical
: trials have shown that magnesium supplementation can reduce
: the frequency and severity of migraines. Ensuring adequate
: magnesium intake through diet or supplementation may help
: reduce the frequency and severity of these conditions.

: While studies have tested a wide range of magnesium dosages to
: find out whether or not it helps prevent migraines, there
: is no definitive recommended amount. The Recommended
: Dietary Allowances (RDAs), according to the NIH, for daily
: magnesium intake is between 350 and 400 mg for most adults.
: And, while some studies report results at daily dosage of
: up to 600 mg, taking more than the recommended dose can
: result in more of a laxative effect than you desire.

: What Is The Best Magnesium Supplement To Take For Migraines
: Is magnesium good for headaches? It can be, but it matters
: what kind you take. There are several types of magnesium
: for migraines to choose from.
: When determining the best magnesium supplement for migraines,
: consider the most popular types: Absorption: many pills and
: powders are poorly absorbed. Dr. Carolyn Dean, author of
: The Magnesium Miracle, recommends a liquid form of
: magnesium chloride may offer the best absorption.
: Versatility: Liquid magnesium offers versatility not captured
: with a pill or a powder. Not only can you adjust the dose
: easily, but liquid magnesium products can be used orally,
: topically and in a foot soak.
: Backed by Research: Not all dietary supplement companies are
: the same. Look for a product line that is backed by
: research and clinical evidence.
: Quality: Look for a magnesium brand that is properly
: manufactured. Your dietary supplement company should have
: professional staff dedicated to the adherence of all
: quality standards of the FDA’s Good Manufacturing Practices
: which stipulate that manufacturers must evaluate the
: identity, purity, quality, strength, and composition of
: their dietary ingredients and dietary supplements to help
: guarantee that our products are safe and accurately labeled
: Customer Service: Buying a magnesium supplement is just the
: beginning of establishing a daily intake routine. Be sure
: to select a magnesium backed by powerful education and
: sound customer service practices to support you on your
: journey to health.