You can try Remag (Magnesium) as well. I had low magnesium, muscle cramps for years....that was one of the few that absorbed and worked. I kept having to take a lot of it though, until I got my thyroid working more than it was. I have read a lot of people with migraines have low mag? I never go without it (and I pair it with the Rezorb calcium.)

Hope something helps, I know they are no fun at all.

~Bonnie

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https://rnareset.com/products/remag-liquid-magnesium

https://rnareset.com/blogs/all/does-magnesium-help-migraines

How Much Magnesium Should I Take Healthy Brain Function?

Magnesium plays a significant role in the management of headaches and migraines through various mechanisms, including vasodilation, neurotransmitter modulation, and anti-inflammatory effects. Various studies have demonstrated that individuals with migraines often have lower magnesium levels compared to those without. Clinical trials have shown that magnesium supplementation can reduce the frequency and severity of migraines. Ensuring adequate magnesium intake through diet or supplementation may help reduce the frequency and severity of these conditions.

While studies have tested a wide range of magnesium dosages to find out whether or not it helps prevent migraines, there is no definitive recommended amount. The Recommended Dietary Allowances (RDAs), according to the NIH, for daily magnesium intake is between 350 and 400 mg for most adults. And, while some studies report results at daily dosage of up to 600 mg, taking more than the recommended dose can result in more of a laxative effect than you desire.

What Is The Best Magnesium Supplement To Take For Migraines

Is magnesium good for headaches? It can be, but it matters what kind you take. There are several types of magnesium for migraines to choose from.
When determining the best magnesium supplement for migraines, consider the most popular types:

Absorption: many pills and powders are poorly absorbed. Dr. Carolyn Dean, author of The Magnesium Miracle, recommends a liquid form of magnesium chloride may offer the best absorption.
Versatility: Liquid magnesium offers versatility not captured with a pill or a powder. Not only can you adjust the dose easily, but liquid magnesium products can be used orally, topically and in a foot soak.
Backed by Research: Not all dietary supplement companies are the same. Look for a product line that is backed by research and clinical evidence.
Quality: Look for a magnesium brand that is properly manufactured. Your dietary supplement company should have professional staff dedicated to the adherence of all quality standards of the FDA’s Good Manufacturing Practices which stipulate that manufacturers must evaluate the identity, purity, quality, strength, and composition of their dietary ingredients and dietary supplements to help guarantee that our products are safe and accurately labeled
Customer Service: Buying a magnesium supplement is just the beginning of establishing a daily intake routine. Be sure to select a magnesium backed by powerful education and sound customer service practices to support you on your journey to health.

: I take 2 aspirins, 750 mg, and wait 20 minutes. If it doesn't
: slightly let up, then I hit it with 2 more.

: I mean, the pain is excruciating! And I have been told that I
: have an extremely high tolerance for pain.

: I know that aspirins are bad for you, but at least the
: dumbbell is ok. lol

: Then I take Milk Thistle to counteract the aspirins.

: This combo is the only thing that works besides adding an
: extremely hot shower.

: I don't know if you have the sensitivity to bright lights too.
: I just sit there with a blanket over my head. hahaha!

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