RMN is Reader Supported
Our Goal for DEC 8 - JAN 5:
$1,450
Click Widget or Click Here to contribute.
Checks & Money Orders:
Raye Allan Smith
P.O. Box 95
Ashtabula, OH 44005
Users Online: 75
Who Founded
RMNews?
Dewitt Jones' Video

"Celebrate What's Right With The World"
"When the Starships Fly!"
Listen at YouTube
The
Theme for The Obergon Chronicles
Listen at YouTube
The Obergon Chronicles ebook
RUMOR MILL NEWS RADIO
CGI ROOM Common Ground Independent Media
WHAT ARE THE FACTIONS?
THE AMAZING RAYELAN ALLAN
BIORHYTHMS
LOTTO PICKS
OTHER WAYS TO DONATE
RUMOR MILL NEWS AGENTS WHO'VE BEEN INTERVIEWED ON RUMOR MILL NEWS
RADIO ______________
NOVEMBER 2008
Kevin Courtois - Kcbjedi
______________
Dr Robin Falkov
______________
Melinda Pillsbury Hr1
Melinda Pillsbury Hr2
______________
Daneen Peterson
______________
Daneen Peterson
______________
Disclosure Hr1
Disclosure Hr2
______________
Scribe
______________
in_PHI_nitti
______________
Jasmine Hr1
Jasmine Hr2
______________
Tom Chittum Hr1
Tom Chittum Hr2
______________
Kevin Courtois
______________
Dr Syberlux
______________
Gary Larrabee Hr1
Gary Larrabee Hr2
______________
Kevin Courtois
______________
Pravdaseeker Hr1
Pravdaseeker Hr2
______________
DECEMBER 2008
Tom Chittum
______________
Crystal River
______________
Stewart Swerdlow Hr1
Stewart Swerdlow Hr2
______________
Janet Swerdlow Hr1
Janet Swerdlow Hr2
______________
Dr. Robin Falkov Hr1
Dr. Robin Falkov Hr2
Dr. Robin Falkov Hr3
JANUARY 2009
______________
Patriotlad
______________
Patriotlad
______________
Crystal River
______________
Patriotlad
______________
Dr. Robin Falcov
______________
Patriotlad
FEBRUARY 2009
|
Find UFOs, The Apocalypse, New World Order, Political Analysis,
Alternative Health, Armageddon, Conspiracies, Prophecies,
Spirituality, Home Schooling, Home Mortgages and more, in:
The Rumor Mill News Reading Room
The Magnesium Miracle, by Carolyn Dean
Posted By: Freedom4ever Date: Tuesday, 23-Jul-2024 00:38:30
www.rumormill.news/243792
In Response To: I take a lot of aspirins and a 5 lb dumbbell on my forehead (jensingr)
You can try Remag (Magnesium) as well. I had low magnesium, muscle cramps for years....that was one of the few that absorbed and worked. I kept having to take a lot of it though, until I got my thyroid working more than it was. I have read a lot of people with migraines have low mag? I never go without it (and I pair it with the Rezorb calcium.)
Hope something helps, I know they are no fun at all.
~Bonnie
~~~~~~~~~~~~~~~~~~~~~
https://rnareset.com/products/remag-liquid-magnesium
https://rnareset.com/blogs/all/does-magnesium-help-migraines
How Much Magnesium Should I Take Healthy Brain Function?
Magnesium plays a significant role in the management of headaches and migraines through various mechanisms, including vasodilation, neurotransmitter modulation, and anti-inflammatory effects. Various studies have demonstrated that individuals with migraines often have lower magnesium levels compared to those without. Clinical trials have shown that magnesium supplementation can reduce the frequency and severity of migraines. Ensuring adequate magnesium intake through diet or supplementation may help reduce the frequency and severity of these conditions.
While studies have tested a wide range of magnesium dosages to find out whether or not it helps prevent migraines, there is no definitive recommended amount. The Recommended Dietary Allowances (RDAs), according to the NIH, for daily magnesium intake is between 350 and 400 mg for most adults. And, while some studies report results at daily dosage of up to 600 mg, taking more than the recommended dose can result in more of a laxative effect than you desire.
What Is The Best Magnesium Supplement To Take For Migraines
Is magnesium good for headaches? It can be, but it matters what kind you take. There are several types of magnesium for migraines to choose from.
When determining the best magnesium supplement for migraines, consider the most popular types:
Absorption: many pills and powders are poorly absorbed. Dr. Carolyn Dean, author of The Magnesium Miracle, recommends a liquid form of magnesium chloride may offer the best absorption.
Versatility: Liquid magnesium offers versatility not captured with a pill or a powder. Not only can you adjust the dose easily, but liquid magnesium products can be used orally, topically and in a foot soak.
Backed by Research: Not all dietary supplement companies are the same. Look for a product line that is backed by research and clinical evidence.
Quality: Look for a magnesium brand that is properly manufactured. Your dietary supplement company should have professional staff dedicated to the adherence of all quality standards of the FDA’s Good Manufacturing Practices which stipulate that manufacturers must evaluate the identity, purity, quality, strength, and composition of their dietary ingredients and dietary supplements to help guarantee that our products are safe and accurately labeled
Customer Service: Buying a magnesium supplement is just the beginning of establishing a daily intake routine. Be sure to select a magnesium backed by powerful education and sound customer service practices to support you on your journey to health.
: I take 2 aspirins, 750 mg, and wait 20 minutes. If it doesn't
: slightly let up, then I hit it with 2 more.
: I mean, the pain is excruciating! And I have been told that I
: have an extremely high tolerance for pain.
: I know that aspirins are bad for you, but at least the
: dumbbell is ok. lol
: Then I take Milk Thistle to counteract the aspirins.
: This combo is the only thing that works besides adding an
: extremely hot shower.
: I don't know if you have the sensitivity to bright lights too.
: I just sit there with a blanket over my head. hahaha!
: =======
|
If you enjoyed this article,
Please consider a monthly subscription to Rumor Mill News!!
RMN is an RA production.
Articles In This Thread
|
The only pay your RMN moderators receive comes from ads.
If you're using an ad blocker, please consider putting RMN in your ad blocker's whitelist.
Serving Truth and Freedom
Worldwide since 1996
Politically Incorrect News
Stranger than Fiction
Usually True!
Click Widget or Click Here to contribute.

^
AGENTS WEBPAGES
Provided free to RMN Agents
^
AGENTS WEBPAGES
Provided free to RMN Agents
|