https://www.lewrockwell.com/2025/05/no_author/the-remarkable-secrets-of-coconuts/

The Remarkable Secrets of Coconuts
By A Midwestern Doctor

... One of the wonderful things about coconuts is how much easier having them be a dietary staple makes the rest of your diet.

Cooking Oils

As the years have gone by, there has been increasing awareness that seed oils (specifically their omega 6 fats) are not good for us, but unfortunately, even if we want to avoid them they are in almost every processed food (e.g., infant formula, due to outdated science from the 1960s is required to contain large amounts of seed oils). This touches upon a longstanding observation I’ve made—if something toxic is on the market place, in most cases, regardless of how much the public protests against its use, normally only way it ever gets phased out is if a less toxic substitute is found for it. ...

... Likewise, coconut oil (when prepared correctly) can be used as a substitute for many of the common oils (e.g., canola or soybean) in around 50-60% of processed foods and I’ve found most of the time a coconut oil containing version of a common product (e.g., chocolate or potato chips) can be found that both tastes and feels much better than those made with standard processed oils. ......