I tried this once and am reluctant to do it again as soon after I was thrust into a Mandela effected world, guess it's also a means to changing dimensions.

Might do it again though one day as this one sucks.

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The sacred sound of the universe, the sound that preceded its birth and everything in it, was first mentioned in the Upanishads, a mystical text dating back to 800 BCE, and is known as Om, or Aum in Sanskrit. That sound continues today, connecting you not only to the universe but to the whole of unity consciousness.

In a world of constant inundation and static, it’s important to use our bodies as healing instruments and chanting om is an easy, approachable, and powerful way to clear your energy field, raise your vibration, and connect with the universe. It works by sending the vibration you create through your bones, skin, blood and organs; as it travels through your tissues, it enlivens every cell, allowing you to hold more life-force in your body. With more life-force, you’re more connected to all living beings, source, flow, and intuition.

5 Benefits of Chanting Om

Relieve Anxiety and Depression.

The International Journal of Yoga published a study that found chanting om to cause limbic deactivation, offering mental clarity while lowering the intensity of fear and worry. As a whole, the limbic system is associated with emotions, learning, stress, and motivation.

Improve Pulmonary Function.

International Journal of Yoga studied 82 people as they practiced pranayama (breath work) and chanting for five minutes a day, six days a week, for two weeks. All 82 participants showed significant improvement with various pulmonary functions.

Improve Focus and Intuition.

Just like meditation, chanting om improves your focus and intuition. Since Om is the seed sound of the Third Eye Chakra, as you chant om, you attune yourself to see clearly and with greater focus.

Increase Pleasure.

Chanting om creates a vibration that moves throughout your skull and brain tissue, stimulating the pituitary gland and promoting the experience of pleasure in everything --- like driving to work, walking, or even taking out the trash. Functionally, the pituitary gland is responsible for hormone regulation and the secretion of certain hormones like endorphins and oxytocin.

Balance Your Chakras.

When you chant om, you practice moving the vibration from the base of your body to the top of your body (keep reading to learn more). As you move the vibration up, you clear and align your chakra system.

Here are some tips to get the most out of your om practice.

Cont (with video)

https://projectyourself.com/blogs/news/the-mystery-and-magic-of-om

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Fox.