=====

Celery is a crunchy superfood that reverses metabolic syndrome
by: Ramon Tomey

(Natural News) Metabolic syndrome refers to a group of risk factors for heart disease, diabetes and other chronic diseases. This includes abdominal obesity, or having an apple-shaped body; elevated levels of triglyceride, or excess calories that increase the risk of heart disease; low high-density lipoprotein levels, better known as “good” cholesterol; having high blood pressure and high fasting blood sugar levels.

Certain people are at risk of developing metabolic syndrome, including people with diabetes, women with polycystic ovarian syndrome (PCOS) and those taking prescription drugs that affect blood pressure, blood cholesterol and blood sugar levels. Having metabolic syndrome can increase your risk of developing Type 2 diabetes and can even lead to a heart attack or stroke. (Related: Exploring Metabolic Syndrome X.)

Fortunately, regular exercise and a diet rich in fruits and vegetables can prevent the onset of metabolic syndrome. Take celery, for instance: From its stalks to the leaves, and up to the seeds, celery is rich in beneficial compounds that fight metabolic syndrome, including its harmful effects in the body.

Here are just some of the ways celery can help keep metabolic syndrome at bay. ...

Continues:

https://www.naturalnews.com/2020-09-17-crunchy-celery-reverses-metabolic-syndrome.html

*************************************************************