You can outrun dementia: Keeping active throughout middle age reduces your risk

Natural News) What comes to mind when you think of ways to prevent dementia? Many people associate brain exercises with reducing your risk of this heartbreaking illness, but it turns out that physical exercise can be just as beneficial.
Get more active!

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Keep in mind that it only took a minimum of four hours per week to be considered active, which is roughly 35 minutes per day. This is something that most people can manage, even if it does require some creativity on your part. For example, you might be able to incorporate this into your daily routine by parking a few blocks away from work and walking there each day, going up and down the steps in your office building at lunch, or walking laps around the field while your children have sports practice after school.

https://www.investmentwatchblog.com/you-can-outrun-dementia-keeping-active-throughout-middle-age-reduces-your-risk/