~Basil

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The Front Line COVID-19 Critical Care Alliance has updated its treatment protocols for long COVID and post-jab injuries, adding time-restricted eating (TRE) and photobiomodulation (PBM), using either the sun or near-infrared sauna

The primary benefit of TRE for these conditions is its ability to optimize your mitochondrial function, which is key for recovery from any illness or disease. As a general rule, I recommend compressing your eating window to between six and eight hours, and fasting for the remaining 16 to 18 hours each day

Near-infrared light triggers production of melatonin in your mitochondria. Melatonin is one of the most important antioxidant molecules in your body. Aside from having direct antioxidant effects, it also stimulates the synthesis of glutathione and other important antioxidants

Fifty-three percent of sunlight is near-infrared. Sauna Space also makes near-infrared sauna bulbs that mimic the sun, providing 39% near-infrared light, but no UV

You can further optimize your mitochondria by combining PBM with methylene blue. This combination has been shown to provide neuroprotective benefits. It can also address the chronic fatigue that is so common in long COVID and post-jab injuries

The video above features the Front Line COVID-19 Critical Care Alliance's (FLCCC) weekly update for October 26, 2022, in which I reviewed the benefits of two of the latest additions to the FLCCC's long COVID recovery protocol,1 and their post-jab recovery protocol:2 time-restricted eating (TRE) and photobiomodulation using either the sun or a near-infrared sauna. Leading the discussion are FLCCC cofounders Dr. Paul Marik and Dr. Pierre Kory.

Time-Restricted Eating

The vast majority of people eat across 12 hours or more, which is a recipe for metabolic disaster. Health statistics bear this out. In July 2022, the Journal of the American College of Cardiology3 posted an update on the metabolic fitness or flexibility of the American population.

Metabolic fitness includes things like blood glucose and blood sugar, blood pressure and weight, and metabolic flexibility refers to your body's ability to seamlessly transition between burning fat and carbohydrates as your primary fuel.

In 2016, 12.2% of Americans were considered metabolically fit.4 Two years later, in 2018, only 6.8% of U.S. adults had optimal cardiometabolic health.5 That was four years ago, so today, that ratio is probably even lower.

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