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Fix CONSTIPATION - Always use these 2 NUTRIENTS (not fiber)

https://youtu.be/I-1sZOEEMuY?si=9SOn14btwgmHgBLc

In this video I explain how to cure constipation naturally with 2 nutrients. Furthermore, I explain why a lack of dietary fiber is not causing constipation and the difference between soluble and insoluble fiber. I think that there is large percentage of the population, if not all, that are suffering from a mild constipation without knowing it. Increasing thiamine (vitamin b1) and magnesium glycinate is vital for every single person, because they are usually deficient in every diet.

Lancelot has been studying nutrition extensively and has aligned his life to create the healthiest diet that is achievable for anyone that tries hard enough. He has helped his mother recover from a chronic health condition, aswell as his own health problems that he got from typical bodybuilder diet high in calories, agrochemicals, estrogens and anti-nutrients. He has improved his whole life - fixed his depression, skin, confidence, anxiety and overall well-being with his diet and is sharing his knowledge to improve the health of others just as much as he has improved his own.

00:00 - What is Constipation?
01:20 - Fiber Myth
03:32 - What causes Constipation?
04:56 - Nutrient 1

10:16 - Nutrient 2

Thiamine Powder (found after made the video - you can dosage this in very small amounts, consider getting mcg scale):
US: https://amzn.to/3Yv0ZuQ
GER: https://amzn.to/3QuRSbM

Magnesium:
US: https://amzn.to/3Yy3L2r
GER: https://amzn.to/3Ow5HUK (only one that works others have "magnesium bisglycinate complex" in ingredients, therefore they have oxide in it)

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