https://articles.mercola.com/sites/articles/archive/2023/12/31/food-production.aspx?

How to Produce the Healthiest Foods Imaginable

Analysis by Dr. Joseph Mercola
December 31, 2023

STORY AT-A-GLANCE
Low-carb/high-fat diets ultimately backfire because they inhibit glucose metabolism, which is the most efficient form of energy production in the mitochondria; they also impair thyroid function
One of the reasons why ketogenic and carnivore diets are usually helpful for a time is because, if implemented properly, you’re radically reducing your intake of omega-6 fats, linoleic acid (LA) in particular, which is one of the primary drivers of ill health
LA is a primary driver of disease, in large part due to its detrimental effect on mitochondrial function and, hence, energy production
Your body has a certain amount of energy and a number of biological processes that it can turn on or turn off with that energy pool. The more energy you have available, the more functions your body can turn on. When your energy production is lower than required to maintain all functions, your body must downregulate certain functions, which ultimately results in problems
One of the easiest ways to assess how much energy your body is producing is to take your body temperature. Take your temperature 30 to 40 minutes after breakfast and midday. You want to see a rise in temperature.

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https://articles.mercola.com/sites/articles/archive/2023/12/31/food-production.aspx?
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Many Blessings,
CrystalRiver