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What Happens When You Eat an Avocado a Day?

Move over apples. An avocado a day may be key to keeping the doctor away by fortifying your body with vital nutrients for your skin, brain and heart, while warding off obesity and other health conditions. Here are four benefits you can expect when you eat one avocado daily.

Sometimes the best things for your health are also the simplest. This is certainly the case with avocados. Eating just one of these tropical fruits, also known as alligator pears, daily may boost your skin and brain health, fight belly fat and more.

Rich in vitamins E and B6, and packed with healthy fats, protein, carotenoids and fiber, enjoying avocados regularly supplies your body with nutrients many people are lacking. So while it can seem daunting to overhaul your lifestyle to get healthier, making small, meaningful changes can have a big impact. Here's what you can expect if you add an avocado to your daily menu.

4 Benefits of Eating an Avocado a Day

1. Firmer, More Elastic Skin

Although avocados are technically a fruit, they're more akin to vegetables from a nutritional standpoint. With an abundance of monounsaturated fatty acids, including oleic acid, and phytochemicals like lutein, zeaxanthin, phytosterols, vitamins E and A, niacin and folate, they're uniquely suited to supply your body with an abundance of healing nutrition.

"The natural combination of carotenoids, lutein, and zeaxanthin, along with the unsaturated fatty acids, provides a superior combination that increases the carotenoid absorbability. It has been demonstrated that these carotenoids have the ability to reach and concentrate at the skin," noted a team of researchers from the University of California Los Angeles and the David Geffen School of Medicine. ...

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