By Matt Higgins

Millions of people consume artificial sweeteners on a daily basis. From diet sodas to candies, it’s hard to avoid the synthetic sugar substitute. But it might be time to avoid sodas and food containing artificial sweeteners.

Numerous studies over the years identify a variety of potential harmful effects from artificial sweeteners. From increasing one’s risk for cancer to developing diabetes, artificial sweeteners can be worse for your health than you might realize.

Be mindful of the ingredients you’re consuming in products that claim to be “healthy,” health experts and nutritionists suggest. Many of these products purporting to be better alternatives may be filled with artificial sweeteners linked to so many other conditions.

Using studies published on StudyFinds, here are eight ways artificial sweeteners can be dangerous to your health.
Artificial sweetener linked to increased cancer risk

If you think picking a packet of zero-calorie Splenda is going to let you have your cake and eat it too, think again. Research from France reveals that consuming common artificial sweeteners can increase your risk for cancer.

The researchers analyzed data from 102,865 adults living in France who were already taking part in an ongoing nutrition study since 2009. People self-reported their medical history, sociodemographic information, diet, lifestyle, and health data. The team took people’s data on artificial sweetener intake from their dietary records.

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https://www.naturalblaze.com/2023/03/8-ways-artificial-sweeteners-are-bad-for-you-why-sugar-free-isnt-always-healthier.html