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Could Vitamin D Help Ward Off Suicide?

Posted By: CrystalRiver
Date: Friday, 3-Mar-2023 22:44:15
www.rumormill.news/218446

Could Vitamin D Help Ward Off Suicide?
Analysis by Dr. Joseph MercolaFact Checked

March 03, 2023

Is Long COVID Real? Is Long COVID Real?
UV Radiation Protects Against CoronavirusUV Radiation Protects Against Coronavirus
low vitamin d and suicide

STORY AT-A-GLANCE
Suicide is a serious public health risk and the 12th leading cause of death in the U.S. A 2023 study of U.S. veterans found those with vitamin D deficiency who were prescribed vitamin D had a 64% lower risk of suicide when compared to those who didn't take a supplement

This adds to the growing body of evidence that insufficiency or deficiency is linked to depression; other nutrients found to improve mental health include vitamin B6 and magnesium

Consuming refined sugar and a high carbohydrate diet may also increase your risk of depression as sugar primarily drives chronic inflammation, which is linked to depression. A 2019 study demonstrated that avoiding sugar, soft drinks, processed meat and refined carbohydrates lowered levels of depression and anger

Low levels of vitamin D also increase your risk of all-cause mortality by 25%, cancer mortality by 16% and lung-related illness by 96%. I firmly believe the data show that optimizing vitamin D can help prevent COVID and lower your risk of severe symptoms
--------------------------
Many Blessings,
CrystalRiver




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