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Review Of The Benefits Of Vitamin D And Recommendations

Posted By: SpaceCommando
Date: Wednesday, 14-Jul-2021 11:50:20
www.rumormill.news/176857

[When reading this article keep in mind that "the virus" (or whatever it is) at the root of COVID has been shown to be highly susceptible to the positive effects of Vitamin D. If your skin is not directly exposed to the Sun on a regular basis IMO you should be taking high dose supplements of Vitamin D to fight both COVID and any other seasonal virus going around. There are really no down sides to this kind of supplemental regime while the benefits can be enormous . . . SC]

By greenmedinfo.com - July 14, 2021

Both the scientific evidence for and the awareness of vitamin D‘s importance for optimal health are mounting. Originally, researchers considered vitamin D important only for preventing rickets and other bone diseases. Now, however, they recognize that vitamin D affects more than just the skeleton.

The skin naturally produces vitamin D3 (cholecalciferol) because ultraviolet-B (UVB) radiation acts on 7-dehydrocholesterol, after which a thermal reaction occurs. (Vitamin D also can be obtained from some foods and through taking supplements.) That vitamin D travels through the bloodstream to the liver, where it receives a hydroxyl (•OH) radical and becomes 25-dihydroxyvitamin D (calcidiol). The level of calcidiol measured in blood is one’s “vitamin D level.”

Calcidiol then circulates in the blood and can be converted to 1,25-dihydroxyvitamin D (calcitriol), the active metabolite of vitamin D. Calcitriol helps regulate how much calcium the intestines absorb and the calcium concentration in the blood. Calcitriol acts as a key that can unlock vitamin D receptors (VDRs),which nearly every cell in the body has. VDRs are attached to chromosomes and, when activated, can affect the expression of hundreds of genes–making some more responsive and others less responsive. Other organs that need calcitriol can also produce it from calcidiol.

Scientifically, several ways exist to gauge vitamin D’s effects. Because solar UVB exposure is the main source of vitamin D for most people, studies of health outcomes and disease rates related to solar UVB doses are useful. Ecological studies offer one way to study how solar UVB affects health outcomes. In geographical ecological studies, researchers statistically compare average solar UVB doses with health outcomes for populations in geographically defined areas, such as states.

Other disease risk-modifying factors also are included in such analyses. Such studies have helped to identify cancers for which UVB exposure and vitamin D reduce risk [Moukayed, 2013]. Temporal ecological studies also can be used. John Cannell proposed that the risk of influenza is highest in winter because of the lower solar UVB doses during that season [Cannell, 2006] . . .

[SNIP]

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