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Find UFOs, The Apocalypse, New World Order, Political Analysis,
Alternative Health, Armageddon, Conspiracies, Prophecies, Spirituality,
Home Schooling, Home Mortgages and more, in:

Rumor Mill News Reading Room, Current Archive

Video - Does sugar cause insulin resistance and make you fat? (1 hr +)

Posted By: AndiV
Date: Thursday, 10-Jun-2021 17:23:36
www.rumormill.news/174432

If you've suffered from the long term effects of chronic dieting, low carb regimens, keto, and still can't lose weight, this will answer a number of questions you may have and should get you on the right track.

This discussion is about Ray Peat's protocol for a proper diet.

One book that uses Peat's protocol is How to Heal Your Metabolism
https://www.amazon.com/How-Heal-Your-Metabolism-Happiness/dp/1511585625

Georgi Dinkov responds to some of the criticisms of the Ray Peat, prometabolic, bioenergetic nutrition strategy - Part 2.

We discuss:

- Sugar and insulin resistance
- How to fix insulin resistance
- Does sugar make you fat?
- Do sugars feed bad bacteria?


- What about fasting?

Link to Part 1: https://youtu.be/M_IOfM5emro

#RayPeat #sugar #cholesterol
--------------------------------------------------------------------------------------------------------
TIME STAMPS
0:00 - Intro
0:54 - CRITICISM: Sugar is empty calories
9:00 - which fats increase mitochondria genesis
11:00 - CRITICISM: sugar makes me gain weight
15:29 - too much protein without enough carbs and fat?
18:39 - fat vs sugar oxidation
20:24 - is gaining weight unhealthy? Is losing weight healthy?
36:09 - other ways to reduce cortisol than just sugar
37:39 - CRITICISM: sugar and insulin resistance. What to do to fix insulin resistance?
52:59 - whats a healthy level of exercise?
56:21 - CRITICISM: there are benefits of fasting
57:09 - how to get the benefits of fasting without the stress
1:04:39 - what about atophagy?
1:12:09 - how to balance out inflammatory amino acids in meat
1:16:39 - are you really thriving if you are fasting?
1:17:09 - fasting encourages storage of visceral (bad) fat and loss of muscle mass
1:28:09 - CRITICISM: sugar feeds bad bacteria
1:33:34 - how to get rid of SIBO
1:39:09 - interesting info about potatoes
--------------------------------------------------------------------------------------------------------
Where to find Georgi:
http://haidut.me

Georgi’s supplement company:
http://www.idealabsdc.com

--------------------------------------------------------------------------------------------------------
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AN EXPLANATION OF THE FACTIONS