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(YOUR) Global Meditation for the Age of Aquarius by Owen Waters

Posted By: Lymerick
Date: Sunday, 20-Dec-2020 13:28:33
www.rumormill.news/161036

In Response To: The Dawning of the Age of Aquarius by Owen Waters (Lymerick)

by Owen Waters

Following yesterday’s article, The Dawning of the Age of Aquarius, here is our suggested meditation.

Try this technique now and see what a difference it makes to your spiritual life, both immediately and, as an energetic reaction, in the following days.

Sit upright, preferably with your hands resting in your lap, palms facing upwards. Breathe rhythmically and evenly. Close your eyes and turn away from your everyday thoughts by letting your attention focus on your breath. Whenever you notice your thoughts wandering, peacefully turn away from those thoughts, which can always be dealt with later, and return to focusing on your breath.

Start your meditation session by spending time in gratitude for everything and everyone in your life.

SNIP


CONTINUE




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