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NaturalNews: "What’s cooking? Top 5 soy sauce alternatives"

Posted By: hobie
Date: Saturday, 19-Dec-2020 00:32:33
www.rumormill.news/160939

=====

What’s cooking? Top 5 soy sauce alternatives
by Zoey Sky

(Natural News) Soy sauce is a staple ingredient in most kitchens and is commonly used in Asian cuisine. If you run out of soy sauce or if you’re avoiding it for health reasons, you can replace this condiment with natural alternatives like fish sauce or liquid aminos.
Why replace soy sauce?

Soy sauce is a condiment with a salty and sweet umami taste. But it may not be the best ingredient to use if you’re cooking for someone with a soy allergy, gluten intolerance or celiac disease, since it contains high levels of sodium.

Sodium is an essential nutrient that helps your body function properly. But high-sodium diets are linked to increased blood pressure, especially in salt-sensitive people.

Studies also show that consuming too much sodium can increase your risk of heart disease and other health problems, such as stomach cancer. According to health experts, reducing your sodium intake helps lower your blood pressure and can be a treatment strategy for those with hypertension, or high blood pressure.
Natural soy sauce substitutes

Whether you’re out of ingredients or you’re looking for alternatives, detailed below are five soy sauce substitutes that you can find in supermarkets.

Continues:

https://www.naturalnews.com/2020-12-17-top-5-soy-sauce-alternatives.html

https://www.hangthecensors.com/455077.html

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AN EXPLANATION OF THE FACTIONS