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Avocados are loaded with PUFA, which ages skin and is toxic
Posted By: AndiV
Date: Sunday, 13-Dec-2020 23:54:04
www.rumormill.news/155666
In Response To: GMI: "What Happens When You Replace Breakfast Carbs With Fat-Rich Avocado?" (hobie)
Endocrine physiologist Dr. Ray Peat explains:
"Free radicals are reactive molecular fragments that occur even in healthy cells, and can damage the cell. When unsaturated oils are exposed to free radicals, they can create chain reactions of free radicals that spread the damage in the cell, and contribute to the cell's aging."
In a nutshell, these unsaturated oils are the culprit behind aging. They're VERY unstable, oxidizing quickly when exposed to oxygen, light and heat—even just sitting in a bottle, but also when they go into our bodies—and turning rancid. Ick!
Dr. Peat goes on to explain what this rancidity (oxidation process) does:
"The free radicals produced in this process react with parts of cells, such as molecules of DNA and protein, and may become attached to those molecules, causing abnormalities of structure and function."
Yikes—doesn't sound good. More on this in a sec. https://theskincareedit.com/2014/02/17/cause-of-skin-aging
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RMN is an RA production.
Articles In This Thread
- GMI: "What Happens When You Replace Breakfast Carbs With Fat-Rich Avocado?"
hobie -- Friday, 9-Oct-2020 14:19:20
- Avocados are loaded with PUFA, which ages skin and is toxic
AndiV -- Sunday, 13-Dec-2020 23:54:04
- Whole food avocado vs extracted avocado oil
hobie -- Friday, 9-Oct-2020 20:52:34
- They think PUFA is part of an 'impressive nutrient profile'
AndiV -- Friday, 9-Oct-2020 20:52:34
- Dr. Mercola: "How Linoleic Acid Wrecks Your Health"
hobie -- Sunday, 13-Dec-2020 23:54:04
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