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19 Balancing Benefits of This Two-Ingredient Morning Tonic

Today’s blog republished from my friends at TheAlternativeDaily is going to explain the potential benefits of a rather unusual daily drink tonic… As you might know from this newsletter previously, real sea salt (not processed refined salt) is actually very good for you in moderate quantities and has many health benefits, including supplying your body with dozens of trace minerals. Science has also proven that moderate levels of sea salt is actually GOOD for your heart health and does not negatively affect blood pressure like was previously believed years ago. This may sound unusual, but the health benefits are real…

By Stephen Seifert, TheAlternativeDaily.com

Many of us have morning routines that are wonderful health practices — a morning meditation, a few yoga poses, a brisk walk around the neighborhood, or a delicious fruit-infused smoothie. Daily routines are vital to health and happiness, and this is especially true at the start of the day.

How about a quick and simple glass of warm lemon water with Himalayan salt or high-quality sea salt? This simple drink can boost your morning health and wellness regimen — and it’s so easy to make. There are a number of professional athletes and Olympians who start their morning with lemon and salt water, which may say something about its effectiveness.

A 10-ounce glass of warm lemon water with Himalayan salt or high-quality sea salt in the morning can increase your immune function, decrease uric acid to fight inflammation, improve digestion, and balance your body. These benefits can be attributed to the vitamin C content of the lemon juice as well as the essential minerals contained in Himalayan salt. This simple morning drink promotes vitality, health, and overall wellness, and may even improve your sex drive!

Let’s take a closer look at 19 of the balancing benefits of water, lemon, and salt, all in one cup.

Continues:

https://thenutritionwatchdog.com/19-balancing-benefits-of-this-two-ingredient-morning-tonic/

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