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Reader: How Understanding Cholesterol Can Reduce Your Risk For Heart Disease

Posted By: NaturalWisdom
Date: Tuesday, 5-Mar-2019 19:38:16
www.rumormill.news/118643

Reader anna submitted the following health article for posting.

Beat It: How Understanding Cholesterol Can Reduce Your Risk For Heart Disease
Double Wood Supplements

[snip]

How to Reduce Your Cholesterol

Although the consequences of increased levels of cholesterol are indeed severe - high blood pressure, severe chest pain, heart attack or stroke and even premature death - the corrective actions needed to avoid these maladies are incredibly straightforward.

Obvious first steps include eliminating the most harmful of habits from your day to day life.

If you are a smoker, quit smoking. Seriously. It’s terrible for you, and more than just for cholesterol-related reasons.

If you have a high fat, high sugar diet, try to gradually limit your intake of these foods, replacing them with healthier alternatives. Here are ten such foods that immediately get you started on the right path:

• Vegetables, especially those of the green variety


• Nuts, like almonds, hazelnuts, peanuts or pistachios
• Yogurt, specifically probiotic
• Garlic, as an additive to salads or other dishes
• Salmon and other meats high in omega-3 fats
• Avocados, a well-known superfood
• Whole grains, aka high sources of fiber
• Green tea, which is also good for anti-aging concerns
• Sweet potatoes, but without the large pats of butter
• Olive oil, in place of vegetable or other cooking oils

If you must sneak in a few high-cholesterol foods, here are four that can find a place at your table:

• Eggs which have no known impact on LDL levels.
• Low or reduced fat milk, and the lower, the better. Just pair it with whole grain oatmeal.
• Lean or grass-fed meats, with the crucial points being eating in moderation and knowing where your meat comes from and hows its processed and handled.
• Dark chocolate, which carries with a surprising number of health benefits including antioxidants shown to reduce plaque in your arteries.

If you can count the minutes of your daily physical activity on one hand, make a push to add a little extra time, until you reach at least 30 minutes a day.

Again, a 30-minute stroll around the block can mean the difference between low and high-risk heart disease. Aiming to increase that activity as much as possible, including cardio and resistance work, will not only have a positive impact on your LDL levels but your overall well-being.


SOURCE




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