**********************************

Re: CGI's Elefteria: Leftist elites meet in se....

(please fasten seatbelts and extinguish all emails)

I am almost four years on since a heart attack now and doing great, after changing my nutrition adding certain foods I eat raw each day apple, carrot, beet, and certain nutrients lipoC, Magnesium Citrate, D3 and others.

When I looked at a banana, when I was overweight before I had my heart attack, there was something about them that relieved my angina for small bit of time, but I have zero scientific proof. At the time I did NOT KNOW what the WORD "angina" meant. It was indigestion as far as I knew. I only vaguly knew the carbs would add up if I ate a lot. Shortly after I lost 65 lbs

When I lost my weight 65Lbs I looked at the banana as it felt like I was missing some element and so eat one. (I liked the closest to green best at that time in history.)

Today I don't look at a banana as Carbs which can overload my glycemic index, but as an occasional nutrient of some kind. Now when I grab for banana I grab for the closest to green still they just comfort me I don't know why I limit it to ONLY one tho when I do it.) but... when I cook, many many many things change.

Now, I want the ripe banana because of the flavor.

* want to also point out that Japanese 2009 research was on mice not humans. (unless I read wrong?? I didn't spend too much time there in fairness)

https://www.jstage.jst.go.jp/article/fstr/15/3/15_3_275/_pdf

Anyways, receipe, receipe...

Okay I wanted to replace KindBar (yumm) to control fine granularity of the stuff goin in my mouth...

2 cup rolled oat
1 cup shredded coconut flakes (no sugah bay-bee!)
little pinch or 4Tsp so of PB2 peanut butter powder (I found this I love them!!)
Then either a lime or three key limes, you got to zest with the LARGE zester thingy (watch thos finger!), every part then cut n half and use the green handled citrus squezer

lemme see what am I forgetting.. you can put a dash of Vanila flavor if ya got it. or skip it.
ah forgot the sweet, honey.

I don't know what to tell you to put how much, cause you just need to balance the sweet, some say 4 tbl sp that seems way way way way way too much to me. you'll learn how little you can get away with. if your gonna work with honey a lot, pick honey container with simple straight design. The bee people are the best.

Then a banana or banana an half (Now I can rid those spotted monsters!)

So if your stuck with half a tiny box of leftover raisins this is a good place to get rid of them or a small amounts of crushed nuts that you crushed yourself and not just brought with sugar or something weird added to them.

In Mixin bowl, use the mixing "FORK" and then dump it all out on parchment paper lined baking pan

YOU can tweak this and not even do lime and coconut, I had just basic base of oats, honey, banana, and PB2. Start small. Banana is the glue, add more glue if it doesn't stick. You'll get adept at it after awhile.

Oh yes, the reason they look so bad now is I forgot to tell you to put them in the freezer! I don't know how long, so make em in advance if you don't want them to drop everywhere on the ground and clothes with your de-caff in 15 minutes.

Mushed out (using the mixing fork) onto a parchment paper (I got the nice aluminum half bake sheet (since I don't bake much), easy to slide in/out of my freezer--it's new home) You will learn how thick, but at the end of the day it's a bowl of mush.
I re-puroposed that old pizza cutter to make 1 1/2" long strips.

You can make any shape ya want tho.
Make your bowl of mush great again!

still reading? blueberries lemon. strawberry. Orange. Rasberry. Raisin. Crushed Peanut. Crushed cashew. Think of old flavors you miss, Write your OWN bars. empower yourself. research your ingredients to be SAFE, then play, go nuts, we are only here for a short time. Why yes I would like a bite from your 72% dark chocolate-cherry oat bar, but only ONE BITE.

***********************************