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Reader: "Drumming, like EMDR, is bilateral stimulation (BLS), and both integrate the left and right hemispheres of the brain."
Posted By: hobie Date: Wednesday, 13-Jan-2021 05:52:26
www.rumormill.news/116570
In Response To: GMI: "From Hippie Activity to Pharmaceutical Alternative?? Drumming as an Evidence-Based Intervention" (hobie)
(Thanks, g. :)
EMDR = Eye movement desensitization and reprocessing
Reader g. writes:
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Re: GMI: 'From Hippie Activity to Pharmaceutic....
Drumming, like EMDR, is bilateral stimulation (BLS), and both integrate the left and right hemispheres of the brain.
Engaging in BLS, while focused on distress, integrates the brain and allows us to process, minimize, or even neutralize psychological and physical distress.
The BLS can be visual, auditory, or tactile.
The distress can be memories, negative beliefs (shame, guilt), emotions (fear, anger, or sadness), or body sensations.
Remember Forrest Gump running, or Minnie Driver snapping her fingers in Grosse Pointe Blank? Notice coaches pacing back and forth on the field?
EMDR became popular by proving to effectively treat PTSD, but a lot of conditions can be treated with EMDR/BLS, including depression/grief, anxiety, and addictions. Note the books on Amazon.
A lot of good things happen when we engage in BLS and "check in", i.e., acknowledge the negativity we do have.
So drum or download auditory EMDR/BLS (available on YouTube), or just take a 30-45 minute walk while you check in. Notice the shift. Hope this helps.
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Articles In This Thread
- GMI: "From Hippie Activity to Pharmaceutical Alternative?? Drumming as an Evidence-Based Intervention"
hobie -- Wednesday, 13-Jan-2021 05:52:26
- Reader: "Drumming, like EMDR, is bilateral stimulation (BLS), and both integrate the left and right hemispheres of the brain."
hobie -- Wednesday, 13-Jan-2021 05:52:26
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