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How blackbirds help us beat the blues: Seeing birds in your garden 'can cut the risk of suffering stress and depression'

Posted By: RumorMail
Date: Sunday, 26-Feb-2017 14:25:53

In Response To: TED Talk: Are Humans Solar Powered? (RumorMail)

Thanks Anna!

I have a lovely family of cardinals who live in my yard. It makes my day to see them flit about and visit the bird feeder.

Just call me a bird lover, :-)
Susoni

******************************************

In our increasingly busy lives, a glimpse of a wren or a blackbird can offer a moment’s respite from everyday worries.

Now researchers have found that living close to bird life can cut the risk of suffering from stress and depression.

People in neighbourhoods with more birds in them have better mental health, a study by Exeter University shows, regardless of whether they live in a leafy suburb or busy city

It followed more than 274 people, whose stress levels fell based on the number of birds they saw in a typical afternoon.

It appears not to matter if these birds are pretty robins or big black crows, with just the number of birds spotted making the difference. It follows research which shows bird song can help people recover from the mental fatigue of a day’s focused concentration at work.

Lead author Dr Daniel Cox, a research fellow at the University of Exeter, said: ‘This study starts to unpick the role that some key components of nature play for our mental wellbeing.

‘Birds around the home, and nature in general, show great promise in preventative health care, making cities healthier, happier places to live.’

Previous studies have shown that neighbourhood green spaces are good for wellbeing, by cutting people’s stress and stopping them from overthinking. The effect is felt whether someone purposely goes to the park, just walks through nature on the way to the shops or sees it out of their window.

http://www.dailymail.co.uk/news/article-4258450/Living-near-bird-life-improves-mental-health-says-study.html





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Articles In This Thread

  • TED Talk: Are Humans Solar Powered?
    RumorMail -- Sunday, 26-Feb-2017 14:23:00
    • How blackbirds help us beat the blues: Seeing birds in your garden 'can cut the risk of suffering stress and depression'
      RumorMail -- Sunday, 26-Feb-2017 14:25:53

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