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Reader: 6 Ways To Protect Yourself From Negative Energy

Posted By: RumorMail
Date: Tuesday, 26-Jul-2016 11:22:08

In Response To: Are Those Negative Thoughts Actually Yours? (RumorMail)

From Reader Frank:

1. Take Responsibility For Your Thoughts And Emotions.

How you feel is 100% your own responsibility. The universe is sending people into your life to test us. The perception we have of ourselves is greater than the perception others have of us. You are not a victim, nobody has power over you. Consider how your thoughts or expectations may have manifested the situation that is bothering you. What if the answer lies within your level of patience, irritability, or compassion? Unless we take the time to look, we subconsciously affirm our own victimization to the world around us.

Once you hold yourself accountable and responsible for the way you choose to respond to something, you connect with yourself on a deeper level. When you are connected to yourself on a deeper level, you donít get knocked off your center as easily.
2. The Rose Technique.

One of my favorites because itís so easy. If you happen to be in a room with someone that is giving off too much negative energy, imagine holding a rose between you two. Any color you like. The rose is a symbol of love. You can offer them the rose or you can simply hold it between you to shield the energy. This one is simple and powerful. If you arenít in the same room but just having negative thoughts about someone, do this. It helps.
3. White Light Meditation.

Science continues to prove that meditation is a powerful healing practice. You can use a very easy and short meditation to protect yourself from psychic attacks. During such a meditation, close your eyes, calm the breath, and then image in the mindís eye a bright white light forming a protective shield all around your body and any other person or object that you want to safeguard. It is up to you how long you keep your eyes closed and how bright your light will grow, and as you open your eyes continue with the meditation by trusting that your white light will continue to surround, protect and comfort you.

4. Send Them Love.

If you know you will be seeing people who are time vampires, send them love before you get there. Take a minute either through meditation or prayer or just sitting in silence, to send them love, forgive them for their behaviour, and make peace with how you feel. Often we have to endure toxic energy from family gatherings or events and not everyone there is our friend, right? Love them before you arrive and you will feel differently about them.
5. Avoid Negative Energy As Much As You Can.

I donít mean stay in your house and never leave, I mean if you know someone who is a time vampire is going to be somewhere you are as well, try to avoid them as much as you can. If they are in one room, stay away. If they are one side of the room, you stay on the other. Why would you want to be close to someone who sucks life from you? You donít have to be. Even if they are family members, you still donít have to be in the same room.
6. Take Care Of Yourself.

You canít care for others if you canít care for yourself. It is not selfish or vain to love yourself, take care of yourself, or to make your happiness a priority. Learning and practicing self-care will help keep you grounded and strong when youíre faced with negative energy.

Donít underestimate the harm that negative energy can cause Ė learn how to protect yourself and be smart about it.

Naturally, the best medicine is prevention but thatís not always possible. I find that when you infect someone with positive energy two things happen. They either cower away or they stop on their heels and lighten up a little. Try to kill them with kindness first. If that doesnít work, then apply any of the 4 methods above.

---------------------------

Of course, smudging is also another wonderful way to remove negative energies as well! Even in the happiest of homes, negative energies will enter our homes in ways many people cannot foresee. For example, when you go grocery shopping, your food has been handled many times in order just to make it to the grocery store, where it will be handled even more by the person who stocks the shelves, your cashier and bagger. The shopping cart you placed this food in has the energy of everyone who used that cart before you.

If youíve ever bought something from a flea market, the want ads, Craigslist, etcÖ, then these items may be carrying the energy of the previous owner(s) as well as anyone who handled it between the point of purchase and the way it was delivered to you.


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