Many might believe that highly sensitive people just need to toughen up, but that is simply not the case. Those who are highly sensitive make up about 20% of the population and have sensory processing sensitivity (SPS).

People with SPS tend to process and reflect on information more deeply and notice more than those without SPS. Thus, they can also become easily overwhelmed or overstimulated. When things get too chaotic for too long, they can become irritable and withdrawn. (Source)

Characteristics of a Highly Sensitive Person (HSP):

Emotionally, an HSP is sensitive to other people’s emotions and may appear introverted or shy.

Physically, HSPs have a low tolerance for strong odors, noise, clutter, chaos, or glaring lights.

Socially, HSPs can be both introverted and extroverted, but many of them will find they need time alone after social interactions to recover.

Psychologically, many HSPs will try to protect themselves by either being alone too often or by acting normal. The first option isolates and the second overstimulates.

Careerwise, HSPs are often overlooked for promotions. This is because they tend to focus on their work instead of promoting themselves. However, they are very conscientious employees and tend to perform very thorough work.

Spiritually, HSPs have a greater capacity for inner searching. This is one of their greatest strengths because they are always looking for ways to grow.

If this sounds familiar, you or someone you know may be an HSP. This is nothing to worry about, HSPs do not need to toughen up. They just need to focus on self-care. If you are wondering whether you might be an HSP, you can take an HSP self-test here.

Here are 7 self-care rituals that may help an HSP not to feel overwhelmed and stressed.

SNIP