~Basil

Dairy protein (casein) causes problems similar to gluten sensitivity. My cookbook presents ways to avoid dairy. You can use raw cashew butter (or regular cashew butter) mixed with coconut milk to cook a tasty cheese substitute that can be used to top a (gluten-free) pizza or make a rich, cheesy cream sauce. This video goes into other problems with eating dairy. ~Don

Fw: People don't like to hear this. Saying anything
that challenges the healthy image of dairy is
met with a range of emotional responses,
from disbelief to rage.

For years women in the U.S. have been told
that we need to consume dairy products to
protect against bone loss and osteoporosis.

The reality is that countries with the highest

consumption of dairy (including the U.S.,
Sweden, and England) also have high rates
of osteoporosis.

But that's just the beginning....

Video:

http://www.therealfoodchannel.com/page/10812.html

- Ken McCarthy

The Real Food Channel