Do you whine? Do you complain? Do you get irritated, upset or angry? Do you worry and stress? Do you get anxious and afraid?

Would you like stop those unpleasant and painful behaviors, stop making yourself miserable, stop suffering, stop storming through life?

Would you like to know the cause of your discontent, unhappiness, and misery?

The cause is in your head, in your mind, because you think because you have thoughts because you let your mind make judgments, have beliefs, opinions and draw conclusions.

Because you are not in control of your mind–thus not master of your mind–you are also not in control of your emotions.

The thoughts you let your mind think, fire your emotions that cause the mental and emotional storms you create. You alone are the cause of your misery and unhappiness.

Now you know why you whine, complain, get irritated, upset, angry, worry, stress, get anxious and afraid and have fits and throw tantrums and things.

In your mind, you have created a picture of what life and other people and your life should be, and when life and people do not meet your expectations you have hissy and conniption fits or just get downright miserable, sad or depressed.

Your mind thinks it can control life and people. How stupid is your mind? Pretty stupid when it comes to judging life and people. Don’t let your mind get away with it. Maybe it’s time you become master of your mind and control its thoughts and your body’s emotions.

Life is life; life is just life until you think it, until you define it with your beliefs, opinions, conclusion and judgments.

You cannot experience the beauty of life with a diarrhea mind spewing beliefs, opinions, conclusions and judgments.

A person that is calm, serene and pleasant in the face of ever-changing realities, is a blessing to all, and never a pain.

Be good natured, calm, serene, pleasant, cheerful, positive, poised, steadfast, tranquil, composed, equable–no stress, no worries, no fear, no grief, no fuss, no fuming–sweet-tempered, tranquil hearted, balanced, governing yourself, adaptable, honest, trustworthy, loyal, helpful, friendly, courteous and kind.

Rain or shine, if you have these peaceful attributes, you are awesome to be around.

Accepting life the way it is–at any given moment and during every situation and every circumstance–and being pleasant regardless of what is happening, being calm and serene in the face of every adversity, and adapting yourself to the personalities and emotions of others–giving no thought to yourself–is essential to peaceful human relationships.

You are the thoughts you think. You will become the thoughts you think.

Life is an adventure.

If life has to go your way for you to be happy, welcome to misery.

Almost everyone enjoys being around and respects a person who is calm during every experience.

Stress and anger and all that other stuff hurt you, causes mental disease, emotional disease and physical disease. So you know getting irritated, upset and angry, or crying over spilled milk, or getting depressed, worried and afraid, etc. are energies that are not good for you.

So knowing that, it would be awesome if you were calm and at peace no matter what happens.

If you would like to be that person: Accept what is. Accept the reality that is. Don’t kick against the pricks. Go with the flow. If you won’t accept what is, won’t accept the reality that is and instead think thoughts that irritate, upset and anger you, the price is more pain.

The consequences of stressful energy undermines your mental, emotional and physical health and makes your life more difficult, and instead of enjoying all that is life, you suffer life. What a miserable way to spend your life.

EXPECT AND WORK FOR THE BEST AND BE AT PEACE WITH THE REST. nem