If you make a jack o' lantern or use pumpkins, don't throw away those pumpkin seeds - and if you don't have any pumpkin seeds, buy some because they can be turned into a fabulously healthy and tasty snack for the entire family. Check out this article by natural health author and The Best Years in Life contributor Barbara Minton to find out the many great health benefits of pumpkin seeds as well as instructions for turning them into a healthy snack (Note that the snack in her article is different from today's featured pumpkin seed recipe - either way, you will have a great tasting and super healthy snack!)

http://www.tbyil.com/Pumpkin_Seeds_Healthy_Snack_Food_Barbara_Minton.htm

To see all of our collection of hundreds of healthy and tasty recipes - including 16 recipes featuring healthy pumpkin:

http://www.tbyil.com/healthy_recipes.htm