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Rumor Mill News Reading Room, Current Archive

How to Stop Emotions from Controlling Your Life

Posted By: Lymerick
Date: Sunday, 31-Jul-2016 09:02:48
www.rumormill.news/52928

by OMTimes Magazine
July 30, 2016

by Nicole Taffs

Emotions are designed by nature to be fleeting. They are meant to rise to the surface of our bodies to be felt, acknowledged, and released, once and for all. Emotion just wants to be recognized. Biologically, emotion means to prompt us for action, give us important information about our surroundings, motivate us and help us communicate to others.

However, most of us have learned to ignore this internal guidance system and avoid ‘negative’ emotions altogether. We have learned to unconsciously shut down our body’s internal processing system when we start to feel any signs of vulnerability, fear, or rejection. We stop our bodies from allowing these natural emotions to rise up and convey their message. We do this when we overuse television, social media, alcohol/drugs, or partake in any addictive behavior.

Another common way we avoid emotion is by distracting ourselves with meaningless activities. Shopping and amassing material goods are the most common ways we distract ourselves in first world countries. Although denying emotion is prevalent in our world today, we can’t ignore the substantial consequences we incur from doing so.

SNIP

http://omtimes.com/2016/07/emotions-body-feeling/



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AN EXPLANATION OF THE FACTIONS