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Rumor Mill News Reading Room, Current Archive

Easy Peasy...Paleo Crock Pot "Rotisserie' Chicken....

Posted By: Watchman
Date: Monday, 10-Nov-2014 20:12:59
www.rumormill.news/3843

Just the ticket for busy folks or old codgers like myself who are out and about most of the day and hungry as a bear when you come home....

This WORKS, folks, and is just as great tasting as the ones you see in the grocery stores...even more so if you go organic on the chick-chick..(like one of your own:)) Of course that's extra prep time but well worth it.

The only thing I would add to the recipe is in the instructions..
tie the legs together at the bottoms with a twist tie or use a straightened paper clip to wrap them.. be careful taking it out of the pot, because it will just fall apart. The 5 minute oven browning at the end really does the trick..

Paleo Slow Cooker Rotisserie Chicken
Prep time: 10 mins Cook time: 8 hours Servings: 6

Ingredients:
- 1 whole chicken (4-5 lbs.), rinsed and patted dry
- 2 Tbsp. extra virgin olive oil
- 1 tsp. dried thyme


- 1 tsp. garlic powder
- 1 tsp. sea salt
- 1 tsp. paprika
- 1 tsp. ground black pepper
- 1/2 tsp. cayenne pepper (optional)

Equipment:
- Aluminum foil (optional)
- Slow Cooker
- Cutting board
- Measuring spoons
- Small mixing bowl
- Baking dish (optional)

Directions:
1. Make about 6 balls of aluminum foil and line the bottom of your slow cooker with them (you don't have to crunch the balls up too tight). You can also substitute chopped vegetables such as onion, potatoes, carrots and celery if you don't want to use aluminum foil.
2. Place your chicken on a cutting board or other flat area. Rub the olive oil all over the chicken (give it a nice chicken massage!)
3. Combine your seasonings in a small bowl and rub the seasoning over the entire chicken. tie the legs together..
4. Place chicken in the crock pot, breast side up, on top of the aluminum foil balls and cover.
5. Turn your crock pot on to low and wait 8 hours. You should probably go do something in the meantime...don't just sit and stare at the pot.
6. As an optional step, carefully place the chicken in a baking dish and allow to broil for about 5-10 minutes once it is finished cooking so the skin will crisp up and brown.



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AN EXPLANATION OF THE FACTIONS