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link: "10 Healing Benefits of Ginger"

Posted By: hobie
Date: Tuesday, 29-Sep-2015 23:55:46

Hi, Folks -

From a Food Matters e-mail:

=====

Ginger is an ancient wonder spice and is given the status of a "natural medicine chest" in Ayurvedic medicine.


You might have heard it's good for nausea or fighting the flu, but here are 10 healing benefits of ginger you may not have known. Benefit number 2 surprised us both!


Try some fresh ginger just before a meal to stoke your digestive fire and support a healthy gut!


You can grate it up and squeeze it into a hot tea, add it to juices, baked goods, smoothies and more... experiment and have fun!


Yours in wellness,

Signature

James Colquhoun & Laurentine ten Bosch

Filmmakers 'Food Matters' & 'Hungry For Change'

http://foodmatters.tv/articles-1/10-healing-benefits-of-ginger

=====




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AN EXPLANATION OF THE FACTIONS