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Magnesium and osteoporosis: 10 Reasons why magnesium could prevent osteoporosis
by Zoey Sky

(Natural News) Magnesium is an essential mineral that promotes overall well-being. Meeting your daily requirement of magnesium — by eating magnesium-rich foods or taking supplements — also helps keep your bones healthy and prevents the onset of osteoporosis.

Research conducted in the U.S. and Europe has found that magnesium helps prevent osteoporosis in both men and women.

The (US) National Women’s Health Initiative revealed an ironic relationship between magnesium and bone health in American women. The women who had a higher magnesium intake had the highest mineral density in their bones, but they also had the most fractures. Researchers explained that this is because women in America who follow a healthy diet are also very physically active.

Continues:

https://www.naturalnews.com/2020-05-14-10-reasons-why-magnesium-could-prevent-osteoporosis.html

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