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At-Home Pelvic Floor Therapy: How to Do Pelvic Floor Exercises
Written By: Isa Herrera

If you have symptoms of pelvic floor disorders such as urinary incontinence, pelvic organ prolapse, painful sexual intercourse or pelvic pain, learning how to do pelvic floor exercises in the comfort of your home could help you avoid surgery, relieve symptoms and regain your quality of life.

Recently, the FDA declared that transvaginal mesh surgeries are unsafe as a treatment for pelvic organ prolapse. This is something that I’ve believed for years. An astounding one-quarter of the women in the U.S. have experienced symptoms of pelvic floor disorders and dysfunction. Symptoms like:

Pelvic organ prolapse

Urinary incontinence

Fecal incontinence

Fecal obstruction

Vulvodynia (pain in the vulva)

Dyspareunia (painful sexual intercourse)

Inability to achieve orgasm

Painful urination

Pressure or feeling full in the pelvis

Pelvic pain

Muscle Spasms

In many cases, the vaginal mesh surgery that was being performed is unnecessary, provides less than optimal results, and leaves women traumatized, in more pain than they were in, to begin with, and looking at additional surgery to remove it.

Other alternatives offered by the conventional medical community, like opioid pain killers or vaginal injections aren't any better. But I understand the frustration that so many women feel that drives them to choose these options.

After the birth of my daughter, I myself spent years searching for help, being dismissed, and trying ineffective methods to heal my leaking bladder and painful intercourse. I lost years of my life and thousands of dollars trying to find the physician that would actually listen to me and help me get better.

Then, I discovered pelvic floor therapy and was able to heal myself. Since that time, I've worked with almost 15,000 women to do the same for them. Because solid, science-backed information on this subject is so hard to find, I've made it my mission to educate as many women as I can about it, and I'm hoping that by sharing this information with you today that you'll be inspired to share with others too.

Continues:

https://www.greenmedinfo.com/blog/home-pelvic-floor-therapy-how-do-pelvic-floor-exercises

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