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Science Shows What Happens To Your Brain When You Complain Too Much

Posted By: RumorMail
Date: Saturday, 9-Jan-2021 07:27:42
www.rumormill.news/138136

They're failing to mention how we 'create' with our thoughts and bring it forth with our words (vibration) into 3D reality.

*******************************************

How Does Complaining Affect The Brain?

When we get caught up in the habit of continually complaining, in the form of thoughts in our heads or out loud to anyone and everyone we come into contact with, it will directly alter our thought processes. Altered thoughts lead to altered beliefs, which will inevitably lead to a change in behavior.

In fact, our brain possesses something that is called the negativity bias, meaning that the brain has a tendency to focus more on what’s wrong, not what’s going right or the positive events in our life. These negative thoughts can actually drown out the positive experiences over time so that you aren’t able to even see the positive events that are taking place in your life.

Neuroscientist, Dr. Rick Hanson sums up the negativity bias quite nicely,

Negative Stimuli produce more neural activity than do equally intensive positive ones. They are also perceived more easily and quickly.

So, by continually allowing ourselves to complain we are strengthening this behavior, as mentioned above, the first step towards changing this is to become aware of the problem. That alone, will make see the issue and likely ponder on your negative thoughts.
How Can We Change Our Brain?

This isn’t to say that we always need to “think positive” a common new-age misconception, but we should take the necessary action steps to counteract the effects of thinking negatively all the time.

A simple and effective technique is to wear a complaining bracelet, this is a tactic that I learned from watching an episode of Oprah years ago. You simply wear a bracelet, any kind that can easily come off, and every time you catch yourself complaining about something, in your head or out loud to someone else, you switch wrists. To hold yourself accountable, let your family, friends, and co-workers know of your challenge so in case you don’t realize that you’re complaining, they can call you out too. The goal is to see how long you can go without having to switch the bracelet, but this technique is also powerful for showing you how much you are actually complaining in the first place.
Meditation & Mindfulness Practices

Barbara Fredrickson, a positive psychology researcher and her colleagues from the University of North Carolina showed how people who meditate daily have more positive emotions that those who don’t.

After a three-month experiment, Fredrickson’s team found that “people who meditated daily continued to display increased mindfulness, purpose in life, social support and decreased illness symptoms.”

If you are new to meditation, there are a ton of resources available to help get you started. Just 15 to 20 minutes a day could be enough to change your brain and your entire life, for the better!
What About Gratitude?

Scientists have discovered that feelings of gratitude can actually change your brain. Feeling gratitude can also be a great tool for overcoming depression and anxiety. Furthermore, scientists have discovered that the heart sends signals to the brain.


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RMN is an RA production.

Articles In This Thread

Science Shows What Happens To Your Brain When You Complain Too Much
RumorMail -- Saturday, 9-Jan-2021 07:27:42
See the Effects of Negative Emotions on Our Health (Video)
RumorMail -- Saturday, 9-Jan-2021 07:27:42

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AN EXPLANATION OF THE FACTIONS