Health is a funny thing and what is good for some isn't always good for others. Here is something for people to experiment with on their own.

(Since I don't have any idea what is good for them or not. Each individual needs to work that out for themselves, of course.)

~Bonnie
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"There are whole books devoted to the "evils of grain consumption". This is a recent development no doubt due to this increased prevalence of grain sensitivity. But grains have supported millions, whole societies, for centuries. Is it the grains themselves? or could it be our method of cooking grains that is the problem?

This is especially important information for every vegan and vegetarian out there, whose diet consists of such a large proportion of grains. You've been told how good they are for you, but you're not getting all the nourishment from them you're supposed to. In addition, the non-neutralized phytic acid can "steal" the nutrients from your other foods by binding to minerals in your digestive tract, blocking their absorption."

http://www.allaboutfasting.com/soaking-grains.html

: Health is the issue, and for MOST, but not all, wheat is the
: staff of life. But to be clear, I am NOT speaking of white
: flour, pastas or anything else re-manufactured from wheat

: berry or wheat kernels. I am speaking of the whole grain,
: used in a timely manner.

: LEARN MORE HERE: The link below (if you are reeeally
: interested in the truth) is to The George Mateljan
: Foundation, a not-for-profit foundation with no commercial
: interests or advertising, is a new force for change to help
: make a healthier you and a healthier world. The link is
: about wheat. If you want information on other foods, click
: around.

: http://www.whfoods.com/genpage.php?tname=foodspice&dbid=66

: MORE TO FOLLOW